This 2-sensor module bundle will help pitchers unlock the keys to top velocity, and help hitters get more power.
Pitching: Brent Pourciau will guide you through this module which provides key kinematic metrics of the pelvis and chest and their ideal relationship with each other.
Brent goes over each of the metrics and provides drills on how to improve them. Maximizing your kinematic sequence is the most effective way to maximize your speed safely.
Kinematic Sequence: Transition, Deceleration, Peak speeds of Pelvis and Chest as well as percent gain from pelvis to chest.
Kinematic Timing - the time between pelvis and chest peak speeds
Contralateral tilt of the upper spine
Hitting: Research has shown that the most efficient way to generate and transfer power to a bat is from the ground up. This module provides metrics and pelvis to chest transition deceleration, peak speed gains from pelvis to chest and peak angular velocities. Pro hitting coach Rick Strickland explains each of these metrics and provides drills on how to improve your numbers.